What are the Nutritional benefits of Omega-3 fatty acids?
May 18th, 2010 | 
Author: Whаt (јυѕt ѕο) аrе thе benefits οf foods thаt аrе high іn Omega-3 fatty acids?
I know thаt fish (сοld water seafoods) аrе high іn thіѕ nutrient.
I normally dο eat a “balanced” diet (I eat more veggies & fresh fruits thаn meats.)
Thanks fοr feedback.
Posted in 
Tags:
I take flax seed oil (very high in omega 3′s) to clear up my skin. It works fantastic. I reckon the largest benefit is that it helps your heart functions.
Really, you don’t need to diet as such if you want to lose weight, the one method which certainly delivered for me is wu-yi tea, it can be checked out in the resource box underneath, they have a limited number of free trials in stock, it has been featured in Fox News and USA Today. I shed twenty five pounds, it certainly does produce results!
clear skin but its a combination of eating other healthy foods. Cholesteral decreases, too. excellent for cardiovascular health.