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Beauty Tips – How to Remove White heads & Black heads

Mon, 14 Nov 2011 20:08:34 +0000

Simple Home Remedy to treat white and black heads by using non chemical material.

Beauty Tips – How to Make Hair Conditioner at Home

Thu, 10 Nov 2011 19:58:22 +0000

Cosmetics without Chemical is now the most required material today. This is one of the ways to avoid chemical based conditioner

SALAMAT DOK: Health Tips 13 (Spaghetti with Sardines Recipe)

Sat, 30 Jul 2011 19:58:31 +0000

Spaghetti Sardines Recipe By Dr. Willie T. Ong Marami ang nagmamaliit sa sardinas. Ngunit sa katunayan, ang sardinas ay isa sa pinakamasustansyang pagkain sa buong mundo. Isang klase ng pagluto ng sardinas ay ang Spaghetti sardines. Simple lang ang pagluto nito. 1. Maglagay ng konting mantika. 2. Igisa ang bawang at sibuyas. 3. Ilagay ang 2 lata ng dinurog na sardinas na may tomato sauce. Lutuin ng 5 minuto. 4. Pagkatapos, ilagay ang lutong spaghetti noodles at ihalo ito sa sahog na sardinas. Masarap ito. Ano ang benepisyo ng sardinas? 1. May Omega 3 fatty acids — Ang sardinas ay sagana sa Omega 3. Ayon sa American Heart Association, ang Omega 3 ay nagpapataas ng good cholesterol at pinoprotektahan ang ating puso, utak at ugat. Dahil dito, makaiiwas tayo sa atake sa puso at sa istrok. 2. May Coenzyme Q10 — Alam ninyo ba na ang sardinas ay may mataas na lebel ng Coenzyme Q10, isang anti-oxidant na nagpapalakas ng katawan. 3. May Calcium — Ang calcium mula sa sardinas ay nagpapatigas ng ating buto. Kapag sasabayan ito ng ehersisyo, mas titibay ang ating buto at makaiiwas sa osteoporosis. Kaya maganda ito sa kababaihan. 4. May Vitamin D — Ang sardinas ay kabilang sa iilan lamang mga pagkain na may vitamin D. Napakahalaga ng vitamin D at tumutulong ito sa pag-absorb ng calcium ng ating katawan. 5. May Vitamin B12 — Bukod sa calcium at vitamin D, ang sardinas ay may Vitamin B12 para sa kalusugan ng ating mga ugat (nerves), utak, at spinal cord. Ang vitamin B12 ay …

17 Tips to Improve Memory, Enhance Ability to Concentrate, and Rejuvenate Brain Chemistry (Part 2)

Fri, 11 Mar 2011 20:04:15 +0000

www.clarimind.com 11) Increasing Vitamin C Intake – Vitamin C (Ascorbic Acid) plays an important role in the synthesis of the neurotransmitter norepinephrine and stabilization of free radicals in the brain. It should be consumed in the form of calcium, potassium, zinc, and magnesium ascorbates which are optimal for countering oxidative stress. Recommended daily dosage of Vitamin C is 1000 to 2000 mg. Foods high in Vitamin C include oranges, tangerines, grapefruits, tomatoes, peppers, broccoli, and potatoes. 12) Increasing Vitamin E Intake – Vitamin E is the primary fat-soluble antioxidant in the body which makes it a crucial brain protector since the brain is composed mostly of fat. One molecule of Vitamin E can protect 200 fatty acid molecules from free radical damage thereby helping brain cells remain functionally healthy for a longer life. Vitamin E also strengthens cerebral capillaries and red blood cells thus helping to increase oxygen availability in the blood. And it dissolves blood clots to prevent stroke. Recommended daily dosage of Vitamin E is 450 IU. Good sources of Vitamin E include seeds, nuts, soybeans, brown rice, oats, fresh wheat germ, and eggs. 13) Increasing Selenium Intake – Selenium is an essential trace mineral which is a necessary component of several important antioxidant enzymes (like Glutathione) your body manufactures to combat free radicals. It is also one of the most powerful detoxifiers of heavy metals that damage the brain and other organs …

10 Tips To Reduce Joint Inflammation, Promote Joint Recovery, and Support Long-term Joint Health

Thu, 27 Jan 2011 20:00:03 +0000

www.joint-mender.com 1) Reversing Damage – Years of stressful living caused damage to your body. To help reverse this, JointMender releases hundreds of phytonutrients that act at the molecular level to heal joint injuries and restore suppleness by delivering targeted nutrition, reducing pain and inflammation, stimulating circulation and metabolic heat, lubricating joints, promoting cellular regeneration, and preventing auto-immune response. 2) Maintaining a Healthy Weight — By maintaining a healthy and reasonable weight, you will decrease the load on your joints. This reduces further wear and tear of your cartilage. Weight loss reduces joint pain and helps prevent the progression of Osteoarthritis. Weight loss of only 15 pounds can cut knee pain in half for overweight individuals with Arthritis. Losing as few as 11 pounds can cut the risk of developing knee Osteoarthritis by 50 percent in women. 3) Avoiding Food High in Purines – Uric Acid is found in high-purine food. High levels of Uric Acid triggers joint pain and aggravates Gout and Arthritis. You should avoid eating internal organs such as heart, liver, and kidneys. Refrain from using sea salt and replace it with regular iodized salt in your daily diet because sea salt increases Uric Acid levels. You should also avoid excessive intake of chicken, beef, pork, seafood, fish, beans, oatmeal, wheat germ, asparagus, peas, spinach, and mushrooms. These food items have purine content, though not in high levels. 4) Avoiding …

Tips & Tactics

Wed, 05 May 2010 08:05:22 +0000

Tips & Tactics
Fashioned with today’s hybrid archer in mind, the Tempest is designed for those who understand how important a quality release can be while perched in a treestand or judging the distance to the 40th 3-D target of the day. Designed for perfect ergo…

ocd reducing tips? pls HELP?

Wed, 24 Mar 2010 07:55:46 +0000

i have severe ocd and i take omega 3 for it… i dont want medication because of side effects…can anyone give me effective tips on how to reduce ocd? like meditation, what else? anything that can help my ocd… i would really appreciate… like some techniques on how to focus while studying even if your intrusive thoughts kick in… also tell me anything that makes ocd worse… like what foods to avoid? or places, situations to avoid? anything you have learned… does sugar make ocd worse? what foods reduce ocd? any other vitamins aside from omega 3?

does lack of nutrients cause ocd? what specific nutrients do i need to take more?

i would really appreciate any information that would effectively reduce my ocd and avoid making it worse…=)

Any other health tips or very important information?

Sat, 13 Mar 2010 08:11:20 +0000

I know about many health things, such as organic food, pasteurized but not homogenized milk, aluminum pots and in deoderant, natural and organic lotions and products, hydrogenated oil, high-fructose corn syrup, omega 3, spirulina, bentonite clay, amalgam fillings, mercury in certain fish, not using microwaves, whole food supplements and not vitamins, sleeping in complete darkness (for hormonal balance), etc. Is there anything else that is very important concerning health (there must be so much more) that I may not know?