Posts Tagged ‘sources’

What are good sources for omega-6 and omega-3 fatty acids?

I’m a vegetarian, and some of the major sources of omega-6 and omega-3 fatty acids I don’t eat. I know hemp seeds have both these fatty acids, but what are other sources?

Omega-3 sources during pregnancy?

I’ve heard too much contradicting information on flaxseed, and I’m tired of salmon/fish. Are there other ideas?

Thanks!

need free good information on Omega 3 & 9 sources & costs?

what is the best bang for the buck – high EPA and DHA for lowest cost? probably need serveral sources in case one ormore recommendations aren’t available in my area.. thanks