omegauniversity.com » need http://www.omegauniversity.com Mon, 06 Feb 2012 20:03:22 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Fish Oil Supplements: the Healthy Fats You Need! http://www.omegauniversity.com/fish-oil-supplements-the-healthy-fats-you-need/ http://www.omegauniversity.com/fish-oil-supplements-the-healthy-fats-you-need/#comments Mon, 19 Sep 2011 19:58:25 +0000 http://www.omegauniversity.com/fish-oil-supplements-the-healthy-fats-you-need/
Dr. Nathalie discusses the importance of taking fish oil supplements to create a balance of good fats in your diet. Omega-3 rich fish oil can help combat inflammation, and is great for your memory, patients with heart conditions, diabetes, osteoarthritis and can also help with menstrual cramps, depression and anxiety. www.drnathaliebeauchamp.com

]]> http://www.omegauniversity.com/fish-oil-supplements-the-healthy-fats-you-need/feed/ 0 What Are Essential Fatty Acids And Why Do We Need Them? http://www.omegauniversity.com/what-are-essential-fatty-acids-and-why-do-we-need-them/ http://www.omegauniversity.com/what-are-essential-fatty-acids-and-why-do-we-need-them/#comments Sun, 04 Sep 2011 19:58:45 +0000 http://www.omegauniversity.com/what-are-essential-fatty-acids-and-why-do-we-need-them/
Did you know that essential fatty acids can only be obtained through the diet? did you know that essential fatty acids can not be manufactured by the body? These important fatty acids are needed to maintain good health and wellness and must be consummed daily. learn about what essential fatty acids are and where you can find them.

]]> http://www.omegauniversity.com/what-are-essential-fatty-acids-and-why-do-we-need-them/feed/ 0 Fermented Foods, E3live and Do We Need DHA and EPA Supplements? ~ Q&A on Sunday #104 http://www.omegauniversity.com/fermented-foods-e3live-and-do-we-need-dha-and-epa-supplements-qa-on-sunday-104/ http://www.omegauniversity.com/fermented-foods-e3live-and-do-we-need-dha-and-epa-supplements-qa-on-sunday-104/#comments Tue, 30 Aug 2011 20:01:40 +0000 http://www.omegauniversity.com/fermented-foods-e3live-and-do-we-need-dha-and-epa-supplements-qa-on-sunday-104/
(CLICK This Downward Pointing Arrow For More Info) →→ You can found out more information about E3live (aphanizomenon flos-aquae), why it comes as a living frozen liquid as well as how to purchase it, at this link: tinyurl.com You can read and subscribe to my blog at this at this link: zakmartinkilgour.com You can sign up for my bi-weekly newsletter and browse other articles on creating a longevity lifestyle on my homepage here: www.secrets-of-longevity-in-humans.com You can follow me on twitter here: twitter.com

]]> http://www.omegauniversity.com/fermented-foods-e3live-and-do-we-need-dha-and-epa-supplements-qa-on-sunday-104/feed/ 17 PetMeds® Supports Animal Shelters In Need http://www.omegauniversity.com/petmeds%c2%ae-supports-animal-shelters-in-need/ http://www.omegauniversity.com/petmeds%c2%ae-supports-animal-shelters-in-need/#comments Wed, 03 Nov 2010 20:02:52 +0000 http://www.omegauniversity.com/petmeds%c2%ae-supports-animal-shelters-in-need/ PetMeds® Supports Animal Shelters In Need
Online pet pharmacy PetMeds® supports the pet community by encouraging pet adoptions and donating free pet products to animal shelters.

Read more on PRWeb via Yahoo! News

]]> http://www.omegauniversity.com/petmeds%c2%ae-supports-animal-shelters-in-need/feed/ 0 Why you need Nordic Omega 3 fish oils (1/5) http://www.omegauniversity.com/why-you-need-nordic-omega-3-fish-oils-15/ http://www.omegauniversity.com/why-you-need-nordic-omega-3-fish-oils-15/#comments Thu, 08 Apr 2010 20:09:31 +0000 http://www.omegauniversity.com/why-you-need-nordic-omega-3-fish-oils-15/
(Purehealthdirect.com presents) – Natural Products Expo West keynote speaker Robert Crayton explains why Nordic Naturals fish oils are the essential missing element in most diets. (Part 1 of 5).

]]> http://www.omegauniversity.com/why-you-need-nordic-omega-3-fish-oils-15/feed/ 5 How many omega 3 fatty acids does the average woman need? http://www.omegauniversity.com/how-many-omega-3-fatty-acids-does-the-average-woman-need/ http://www.omegauniversity.com/how-many-omega-3-fatty-acids-does-the-average-woman-need/#comments Thu, 25 Mar 2010 20:35:11 +0000 http://www.omegauniversity.com/how-many-omega-3-fatty-acids-does-the-average-woman-need/ I want to incorporate more of omega 3 fatty acids into my diet and am looking for foods that are the highest in it. I have access to a lot of salmon (daughter of a comercial fisherman) but I just want to know how many mg of it I need. Thank you in advance for your input!

]]> http://www.omegauniversity.com/how-many-omega-3-fatty-acids-does-the-average-woman-need/feed/ 1 Need help with choosing a supplement for social anxiety and depression…? http://www.omegauniversity.com/need-help-with-choosing-a-supplement-for-social-anxiety-and-depression/ http://www.omegauniversity.com/need-help-with-choosing-a-supplement-for-social-anxiety-and-depression/#comments Sun, 14 Mar 2010 08:14:27 +0000 http://www.omegauniversity.com/need-help-with-choosing-a-supplement-for-social-anxiety-and-depression/ I’ve came across some information about natural ways of controlling anxiety and I’m very interested in it. Omega 3 Fish Oil, ect. Can anyone tell me their experience using the supplements and the side effects? Thanks.

http://www.socialanxietysupport.com/treatment/categories/13.html

]]> http://www.omegauniversity.com/need-help-with-choosing-a-supplement-for-social-anxiety-and-depression/feed/ 1 Getting into Working out more, need information on Creatine and Protein. ? http://www.omegauniversity.com/getting-into-working-out-more-need-information-on-creatine-and-protein/ http://www.omegauniversity.com/getting-into-working-out-more-need-information-on-creatine-and-protein/#comments Thu, 11 Mar 2010 20:06:14 +0000 http://www.omegauniversity.com/getting-into-working-out-more-need-information-on-creatine-and-protein/ Hi I am about to turn 17 and I have already been taking Whey protein over a year and now I am old enough to take creatine. I been thinking about taking 3 servings of whey protein a day. Once when I wake up, once 15-20 mins before workout, and once after workout with a second scoop.

Please dont say I am not developed enough for creatine, if you think so then I still need this info because I will take it when im 18. I would like to know what is the best creatine I should get? I was thinking a 5 pound Monohydrate powder form. When I get creatine I was thinking of just adding one or 2 scoops to my 2 scoops of protein when I blend my shake after my workout.

Is this a good idea, I hear its better to take it after. And i read if u take it both before and after some of the effects neutralize. Is there any other supplements I should take, I hear Nritrix Oxide or NO explode is good but Im not sure and I dont know very much about it. but Ill probly just stick to whey protein and Creatine. I also Take Multi-Vitamans once a day and 2 fish-oils or Omega 3-6-9 once a day.

I really want to get in better shape, I been workout out for probably over a year now And I am pretty cut and big but I can get more. I recently Just changed my work out routine to working out over an hour every day. and it goes like this in order:
day 1: 30 mins chest, 30 mins triceps.
day 2: 30 mins biceps, 30 mins Forearms.
day 3: 30 mins back, 30 mins shoulders.
day 4: 30 mins upper legs, 30 mins calf.

Then I repeat back to day 1 so I will workout every muscle at least twice a week and I dont really have any off days but thats ok with me,
And After that 1 hour of workout everyday, I do about 5 mins of nonstop abs. It may not seem like alot, but I have just started really working out my abs for about 2 weeks now (I know I am far from a 6 pack but the shape is coming in) but those 5 mins of about 15-20 different ab exercises does burn alot and is probably equal to 200 crunches a day cause about 10-15 reps of each, but its better cause its alot of different ab workouts.

But anyways if you could help me out on all this, is my routine good, Give me advice on what whey protein and creatine I should get, and give me a good website to buy them at good prices, I would really appreciate it.

So yeah we start our chest workout with 3-4 sets of 15-25 reps Ultimate Push ups, very similar to the Perfect Push ups. All we need is a good pull up bar to start our back workout.

So please anything your recommend if you are experienced in body building would be very helpful for us. We are really dedicating ourselves to this.

Thanks

P.S I am about 5 11″ and weight about 160 or more not sure I really want to get more mass and cut. Thanks.

P.S.S I used to be a pothead from like 5th-11th grade with maybe 3 good breaks, the longest break being maybe 3-4 months without smoking. I recently took a 6-7 month break off from bud and started meditating alot again with probably only smoking once or twice a week maybe being 4-6 hits enough to get me feeling it. Thats nothing compared to regular users And I am really dedicating myself to getting in shape and working out.

P.S.S.S I promised to myself I will never become a hardcore pothead like I was before and do better in school since I am already a junior. Please understand, my older brother is 24 now and I can already tell he has gained more mass in the past 3-5 weeks and hes more solid, hes been taking this creatine and True Mass protein that he bought at GNC for about 5 pounds each for 80 bucks in total.

P.S.S.S.S So yeah we are not that rich, All we got is a bench press which we probably have to replace cause the wood under it is coming off. And we have currently worked our way up from 90 pounds to 155 pounds about 4-7 reps in about 3 months. Our goal is about 210-230 benching about 4-8 reps. We also have a set of dumbbells we use, 15 pounders and 25 pounders. And also a a curved bar which we can add as much weight as we can.

P.S.S.S.S.S Yeah man im about to turn 17 in 1 month, I am pretty strong I win everyone at school in arm wrestle except one of my gym coaches which probably take steroids which I’ve never even gotten close to that kind of stuff.I’ll Probably smoke bud once a day or less. I even meditate at least 4-6 hours a week. Any more info would be great from experienced body builders.

READ: What I would really find useful is what is the best creatine and protein powders and a website that sells both of them for good prices or maybe a discount if you buy 2 or something. Thanks

]]> http://www.omegauniversity.com/getting-into-working-out-more-need-information-on-creatine-and-protein/feed/ 1 need free good information on Omega 3 & 9 sources & costs? http://www.omegauniversity.com/need-free-good-information-on-omega-3-9-sources-costs/ http://www.omegauniversity.com/need-free-good-information-on-omega-3-9-sources-costs/#comments Mon, 15 Feb 2010 09:40:48 +0000 http://www.omegauniversity.com/need-free-good-information-on-omega-3-9-sources-costs/ what is the best bang for the buck – high EPA and DHA for lowest cost? probably need serveral sources in case one ormore recommendations aren’t available in my area.. thanks

]]> http://www.omegauniversity.com/need-free-good-information-on-omega-3-9-sources-costs/feed/ 1