omegauniversity.com » healthy

Red Lentils Recipe – Healthy Vegan Recipes On Video

Sat, 28 Jan 2012 19:59:29 +0000

Recipe: www.healthyveganrecipes.net This red lentils recipe is a great example of healthy vegan recipes that can be bursting with flavor and yet be so simple to put together. If you can find flaxseed oil in your grocery store, this is a great opportunity to try it in a dressing. It can’t be used for cooking since it’s unstable at high heat, but is the richest source of the omega-3 fatty acids that are essential in our diet.

Healthy Vegetarian Diet – Essential Nutrients

Fri, 20 Jan 2012 19:58:54 +0000

healthybalanceddiet.org Essential Nutrients for a Balanced and Healthy Vegetarian Diet As long as there is balance in the nutritional intake by eating a variety of foods, a vegetarian diet is on the right track. But to give a clearer idea on how this works here are a few things a vegetarian may need to keep in mind. ○ Calcium Because not all vegetarians eat meat by-products such as milk which is rich in calcium, a vegetarian needs to consume foods that are rich in calcium. Excellent sources of calcium can be found in cereals, orange juice and soy milk or other calcium-fortified foods which means the manufacturers have added calcium to it. Other great choices of calcium are found in legumes, green leafy vegetables, tofu and seeds. You may also have the option of consulting your doctor about taking in calcium supplements. ○ Vitamin D Just like calcium, vitamin D is also an essential nutrient in keeping our bones strong. As mentioned earlier, for vegetarians who do not drink or eat milk products they may consume breakfast cereals or soy milk. Our bodies can also produce vitamin D when we are exposed to sunlight regularly. If you feel that your vegetarian diet isn’t providing enough vitamin D for the body you may consult your doctor about taking in supplements. ○ Iron Our bodies do not absorb iron from plant foods well compared to meat so it is essential that vegetarians eat a variety of food particularly foods that are rich in iron. Great sources of iron are found in …

Healthy Pumpkin Protein Pancakes: Quickie in the Kitchen w/Laurel House

Thu, 19 Jan 2012 19:58:23 +0000

I LOVE pancakes. But I honestly infrequently eat them because of the carbs. Which is why I am so beyond thrilled by these protein-packed pumpkin pancakes that aren’t just insanely tasty, belly-filling and emotionally-fulfilling, but they are Bites with Benefits! Here’s how… –Pumpkin: -Immune Boosting- It’s the beta carotene, an antioxidant that helps boost the immune system -Natural Glow and Tan- Again, the beta carotene brings out skin’s natural glow, and even makes you appear more tan! -Combats Post-Exercise Muscle pain- An alkaline food, pumpkin helps reduce lactic acid build-up in your muscles, making it so that those post-exercise aches and pains go away faster. And it’s just 30 calories per cup –Flax: -Skin Beautifying- Thanks to the Omega-3 fatty acids, flax is an natural beautifier and helps rid acne-causing toxins. It’s also a natural skin moisturizer that’s filled with antioxidants. –Eggs: -Muscle Recovery- With 6 grams of protein (naturally aids muscle recovery) per egg, you know your muscles will be well cared for, and it’s only 4-5 grams of fat each. -Wrinkle and Cellulite Control- It’s the lecithin in the yolk that helps with connective tissue which helps fight cellulite and wrinkles. –Oatmeal: -Blood Sugar Regulator- Complex Carb which helps control blood sugar levels -Cuts fat- Filled with fiber, helps to cut the fat and flush out toxins, while keeping you fuller longer -Raise serotonin levels to lift spirits naturally –Milk -Bone Building- Filled …

Healthy Recipes – Salmon & broccoli pasta with watercress sauce

Wed, 14 Dec 2011 19:58:39 +0000

www.blog.gagagiggles.com How to make a healthy family meal in under 30 minutes full of omega-3 fatty acids, essential brain boosting foods http

Norma Miller Testimonial – Dystonia and Xocai’s Healthy Chocolate

Thu, 17 Nov 2011 19:58:38 +0000

This video testimony shows how Xocai’s healthy chocolate helped Norma overcome the effects of general dystonia. It is a very powerful testimonial. Xocai’s products are extremely high in antioxidants and flavonoids, which have many health benefits. Please contact the person that referred you to this video for more information about healthy chocolate.

What are prostaglandins? — FabFats Clip: Mary Toscano Healthy Living

Sat, 12 Nov 2011 20:02:10 +0000

Clip from nutrition education video Fabulous Fats: Setting the Record Straight explaining prostaglandins and the role in the body. Produced by Mary Toscano Healthy Living. More information at www.marytoscano.com

Making healthy food choices

Mon, 10 Oct 2011 20:03:29 +0000

There are clear cut benefits to adding omega-3 fats into your daily diet. Since each has different, but important health benefits, it is important for Canadians to consume all three types every day.

Fish Oil Supplements: the Healthy Fats You Need!

Mon, 19 Sep 2011 19:58:25 +0000

Dr. Nathalie discusses the importance of taking fish oil supplements to create a balance of good fats in your diet. Omega-3 rich fish oil can help combat inflammation, and is great for your memory, patients with heart conditions, diabetes, osteoarthritis and can also help with menstrual cramps, depression and anxiety. www.drnathaliebeauchamp.com

Alcohol & Dementia – Healthy Living with Dr. Meg Jordan

Fri, 19 Aug 2011 19:59:11 +0000

Dr. Meg Jordan discusses how to prevent dementia with moderate alcohol consumption and Omega 3 fatty acids.

Heart Healthy Omega-3s

Sat, 23 Apr 2011 20:00:02 +0000

www.iHealthTube.com Dr. Jorn Dyerberg on how omega-3s affect corony health through lowering bad cholesterol and raising good cholesterol.