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Natural Health & Hygiene : How to Naturally Balance Hormones in Women

Wed, 18 Jan 2012 19:59:32 +0000

Women can naturally balance their hormone levels by drinking raspberry leaf tea and by taking Omega 3 vitamins. Balance the hormones that can cause crankiness, irritability and fatigue with tips from a natural healing specialist in this free video on natural health and hygiene. Expert: Lauren Roy Contact: www.sugarhollowfarm.org Bio: Lauren Roy has been in the natural living business for about 15 years. Filmmaker: EquilibrioFilms Jenn

Nutrition 101 : How to Eat Flax Seed for the Most Health Benefits

Mon, 12 Dec 2011 20:01:09 +0000

Flax seed is high in fiber and omega-3 fatty acids, but it’s important to remember to consume flax seed in its ground form, as opposed to its whole form. Find out how to utilize the benefits of flax seed withhelp from a registered and licensed dietitian in this free video on nutrition and flax seed. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health’s nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Proper nutrition means making good choices and avoiding fad diets that fail to promote longevity in health. Find out how to diet and eat healthy in this free video series on nutrition.

General Health Advice : How to Naturally Lower Triglycerides

Sat, 10 Dec 2011 20:04:23 +0000

Triglycerides can be naturally lowered by increasing the intake of omega-3 and omega-6 fatty acids found in fatty fish, avocado, olive oil, nuts and butter. Consume healthy whole foods to balance your cholesterol with help from an experienced chiropractor in this free video on healthy living. Expert: Dr. Gail Galligan Bio: Dr. Gail Galligan’s practice encompasses whole families, with an emphasis on chiropractic care and good whole food nutrition as the bedrock of health. Filmmaker: Rendered Communications

Samson Reiny – Kaiser Health Policy Journalism Fellow In Conversation with Michael Pollan

Wed, 12 Oct 2011 20:00:42 +0000

Kaiser Fellow Samson Reiny talks about his recent research project at the Berkeley Graduate School of Journalism. For the past two years, IHP has supported a fellowship at the UC Berkeley School of Journalism to encourage better reporting on health policy. Through this fellowship, two graduate students in journalism have had the opportunity to partner with New York Times columnist and author Michael Pollan (In Defense of Food, The Omnivore’s Dilemma) in looking at issues in food and nutrition policy that influence community health. At the completion of their master’s projects, the fellows joined Mr. Pollan in a video taped conversation on their chosen areas of focus–genetically modified food and federal nutrition assistance.

Bugs Have More Protein Than Beef? Health Benefits of Eating Insects

Tue, 06 Sep 2011 19:58:42 +0000

Bugs Have More Protein Than Beef? Health Benefits of Eating Insects Watch kids and adults dine on wasps and their larvae, june bugs, stink bugs, crickets, grasshoppers, and more! It may be strange, weird, unique, or just plain gross, but people all over the world depend on bugs as an amazing source of protein. In this video, Wheatgrass Allen talks about the nutritive quality of insects—B Vitamins, Omega 3 Fats, and high quality protein—in fact, 3 times the protein as beef! This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www.myspace.com © Copyright 2011 Target Public Media, LLC. All Rights Reserved. bugs bug eating protein beef hunger food people insects nutrition psyhcetruth bug raw cooked “how to” eat amazing weird gross unique wierd mouth chitin stink wasp larvae fats oils taste cricket insect “eating bugs” “eating insects” “eat bugs”

Natural Health & Hygiene : How to Relieve Menstrual Cramps Naturally

Thu, 25 Aug 2011 19:59:54 +0000

Relieve menstrual cramps naturally by taking Omega 3 vitamins, drinking raspberry leaf tea or by using an aromatherapy oil that contains relaxation and anti-inflammatory properties. Elevate the feet and relieve unwanted stress naturally during the menstrual cycle withtips from a natural healing specialist in this free video on natural health and hygiene. Expert: Lauren Roy Contact: www.sugarhollowfarm.org Bio: Lauren Roy has been in the natural living business for about 15 years. Filmmaker: EquilibrioFilms Jenn

SALAMAT DOK: Health Tips 13 (Spaghetti with Sardines Recipe)

Sat, 30 Jul 2011 19:58:31 +0000

Spaghetti Sardines Recipe By Dr. Willie T. Ong Marami ang nagmamaliit sa sardinas. Ngunit sa katunayan, ang sardinas ay isa sa pinakamasustansyang pagkain sa buong mundo. Isang klase ng pagluto ng sardinas ay ang Spaghetti sardines. Simple lang ang pagluto nito. 1. Maglagay ng konting mantika. 2. Igisa ang bawang at sibuyas. 3. Ilagay ang 2 lata ng dinurog na sardinas na may tomato sauce. Lutuin ng 5 minuto. 4. Pagkatapos, ilagay ang lutong spaghetti noodles at ihalo ito sa sahog na sardinas. Masarap ito. Ano ang benepisyo ng sardinas? 1. May Omega 3 fatty acids — Ang sardinas ay sagana sa Omega 3. Ayon sa American Heart Association, ang Omega 3 ay nagpapataas ng good cholesterol at pinoprotektahan ang ating puso, utak at ugat. Dahil dito, makaiiwas tayo sa atake sa puso at sa istrok. 2. May Coenzyme Q10 — Alam ninyo ba na ang sardinas ay may mataas na lebel ng Coenzyme Q10, isang anti-oxidant na nagpapalakas ng katawan. 3. May Calcium — Ang calcium mula sa sardinas ay nagpapatigas ng ating buto. Kapag sasabayan ito ng ehersisyo, mas titibay ang ating buto at makaiiwas sa osteoporosis. Kaya maganda ito sa kababaihan. 4. May Vitamin D — Ang sardinas ay kabilang sa iilan lamang mga pagkain na may vitamin D. Napakahalaga ng vitamin D at tumutulong ito sa pag-absorb ng calcium ng ating katawan. 5. May Vitamin B12 — Bukod sa calcium at vitamin D, ang sardinas ay may Vitamin B12 para sa kalusugan ng ating mga ugat (nerves), utak, at spinal cord. Ang vitamin B12 ay …

Heart Health Lovasa USANA Dr J5.MP4

Sun, 17 Jul 2011 19:59:08 +0000

The comparison of fish oil Omega 3 using the following products: 1)Spring Valley Fish Oil, 1000mg,EPA 180 mg, DHA 120 Mg, Serving size 1 capsule. 2)USANA Biomega, 2000mg, EPA 580 mg, DHA 470 Mg, Serving size 2 capsules. 3)Nature’s Bounty Omega-3 Salmon Oil, 1000 mg, EPA 180 mg, DHA 220 Mg, Serving size 2 capsules. 4)Nature’s Bounty Omega-3 Fish Oil, 1200 mg, EPA *** mg, DHA *** Mg, Serving size 1 capsule. (printed *** exactly on this bottle) 5)Heart Health Essential Omega III, 3000 mg, EPA 900 mg, DHA 600 Mg, Serving size 2 capsules. 6)Lovasa Omega-3, 900 mg, EPA 465 mg, DHA 375 Mg Serving size 1 capsule. This is a prescription Fish oil cost from $188.00 to $220.00 USD per bottle/120 capsules. 7)Dr. J Rx Omega-3, 2500 mg, EPA 900 mg, DHA 660 Mg Serving size 2 capsules Knowing these information, an educated customer is the best customer. What is the best for your money and time. That is your choice. It is the acid to destroy the Styrofoam cups. All good fish oil have a lot of acid in them Eicosapentaenoic acid (EPA) Docosahexaenoic acid (DHA)

Diet and Lifestyle Choices for Health Pt 4 ACHS.edu

Sat, 16 Jul 2011 20:05:03 +0000

Diet and Lifestyle Choices for Health by Dr Arianna Staruch Academic Dean at American College of Healthcare Sciences Join Dr Staruch as she discusses healthy diet and lifestyle choices for wellness. This community wellness class was presented at the American College of Healthcare Sciences (ACHS) campus in Portland Oregon. Dr Staruch is the Academic Dean at ACHS. Part One Includes health choices, Standard American Diet (SAD), food as fuel, carbohydrates to balance blood sugar and insulin, balancing calories in vs out, carbohydrates, protein, portion size, eating frequency, basal metabolic rate, sugary snacks and breakfast cereals, cycle of high blood sugar/high insulin, high fructose corn syrup versus glucose. Tips: Three meals plus two snacks a day to keep basal metabolic rate going. Protein at every meal Carbohydrates from vegetables Stick to foods on low glycemic index Smoothie in morning with protein powder Part Two Includes the Glycemic index, High Fructose Corn Syrup, bananas versus oranges for potassium, calories, calorie requirements, menu planning, breakfast, protein at breakfast, organic eggs and omega-6 to omega-3 ratios (1:1 ratio for organic, 20:1 for non organic eggs); lecithin in eggs, cholesterol. Tips: Eat breakfast! Eat sufficient protein at breakfast. Don’t rule out eggs as a source of protein but always use organic eggs Choose an orange rather than a banana for a low glycemic index boost of potassium. Organic eggs have a ratio of 1:1 omega-3 to omega-6 …

Heart Health Lovasa USANA Dr J2.MP4

Mon, 04 Jul 2011 20:01:36 +0000