Posts Tagged ‘flaxceed’

flaxceed oil, fish oil and omega 3 6 and 9?

so i was down the shore and i was talking to some old man who used to be a wrestling coach and he was telling me to take flaxceed oil, fish oil and omega 3, 6 and 9.. supposedly really good for your mind, skin and body. he said to take these 3 times a day. is this safe? should i be consuming ALL of these supplements? and is it really good for you? if you have any information on this or have ever heard of this, your comments will be well appreciated!

thank you