omegauniversity.com » anxiety http://www.omegauniversity.com Tue, 07 Feb 2012 20:01:31 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Natural Relief for Depression and Anxiety http://www.omegauniversity.com/natural-relief-for-depression-and-anxiety/ http://www.omegauniversity.com/natural-relief-for-depression-and-anxiety/#comments Sun, 27 Nov 2011 20:00:06 +0000 http://www.omegauniversity.com/natural-relief-for-depression-and-anxiety/
www.karenrothnutrition.com If you watch TV commercials like most people do, it seems we have an epidemic of depression and anxiety in our country. That may be true; did you know that you can relieve depression and anxiety with making changes to your diet and adding key nutrients? Many of the symptoms of depression can be directly linked to vitamin and mineral deficiencies lacking in our diets. Avoiding depression and anxiety or recovering from an episode is often as easy as changing what you eat and boosting your consumption of key foods that deliver brain-boosting nutrients and help regulate brain chemistry. Research has shown that depressed people often lack a fatty acid known as EPA which is an Omega-3 fatty acids found in Fish and fish oil supplements. Participants in a 2002 study featured in the Archives of General Psychiatry took just a gram of fish oil each day and noticed a 50-percent decrease in symptoms such as anxiety, sleep disorders, feelings of sadness, suicidal thoughts, and low libido. Get omega-3s through walnuts, flaxseed and oily fish like salmon or tuna. You should also avoid caffeine, smoking and foods high in fat and sugar. These stress the body by disrupting blood sugar and deplete all your B Vitamins. Getting B vitamins is so important for stabilizing your mood and handling stress. And let’s face it; anxiety is a direct result of stress. So where do you get your B Vitamins, from animal meat. Turkey, chicken and red meat. Another cause of depression …

]]> http://www.omegauniversity.com/natural-relief-for-depression-and-anxiety/feed/ 25 2 Tablespoons of Fish Oil per day for anxiety, depression, Joan Mathews Larson, PhD http://www.omegauniversity.com/2-tablespoons-of-fish-oil-per-day-for-anxiety-depression-joan-mathews-larson-phd/ http://www.omegauniversity.com/2-tablespoons-of-fish-oil-per-day-for-anxiety-depression-joan-mathews-larson-phd/#comments Tue, 16 Nov 2010 19:59:04 +0000 http://www.omegauniversity.com/2-tablespoons-of-fish-oil-per-day-for-anxiety-depression-joan-mathews-larson-phd/
Joan Mathews Larson, PhD gives a couple Tablespoons of Fish Oil (omega-3′s) to all of her patients. Dr. Larson has been treating anxiety, depression, and addiction natural supplements for 30 years. She also describes a man with schizophrenia who had all kinds of behavioral problems, who became a different person after taking fish oil. She uses fish oil rather than flaxseed oil because some people have a problem converting the omega-3 fatty acids in flaxseed oil into those found in fish oil. This was noted by Joan Mathews Larson, PhD in a speech she gave in September 2007. For 30years, Joan Mathews Larson, PhD has been treating addiction, anxiety and depression with natural supplements in order to correct the underlying biochemical problems which cause these conditions. Dr. Larson is the author of “7 Weeks to Sobriety”, “Depression Free”, and “7 Weeks to Emotional Healing”.

]]> http://www.omegauniversity.com/2-tablespoons-of-fish-oil-per-day-for-anxiety-depression-joan-mathews-larson-phd/feed/ 7 Need help with choosing a supplement for social anxiety and depression…? http://www.omegauniversity.com/need-help-with-choosing-a-supplement-for-social-anxiety-and-depression/ http://www.omegauniversity.com/need-help-with-choosing-a-supplement-for-social-anxiety-and-depression/#comments Sun, 14 Mar 2010 08:14:27 +0000 http://www.omegauniversity.com/need-help-with-choosing-a-supplement-for-social-anxiety-and-depression/ I’ve came across some information about natural ways of controlling anxiety and I’m very interested in it. Omega 3 Fish Oil, ect. Can anyone tell me their experience using the supplements and the side effects? Thanks.

http://www.socialanxietysupport.com/treatment/categories/13.html

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