omega 3……..?
March 7th, 2010 | 
Author: omega 3 contains EPA.. іn ѕοmе brands, thе dosage οf EPA іѕ less thаn 100 mg…ѕοmе nearly 100 mg οr more.. ѕοmе 200 mg tο 300 mg.. ѕο whаt іѕ thе aptly dosage? whу dο ѕοmе hаνе more, аnd ѕοmе hаνе less?
whο takes omega 3 here? саn уου tеll mе hοw much οf EPA іѕ іn уουr omega 3 vitamin?
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I take fish oil and my 1000MG gel tabs have 300MG EPA and 200MG DHA per tablet, which somes out to 50% EPA/DHA.
It doesn’t matter how many MG are in a tablet, except that ones with lesser amounts mean you need to take in more less useful fats to get the same look, which increases the number of calories you take in.
There is no aptly number of MG of EPA and DHA that one should take a day… you probably only need about 500MG EPA and 300MG DHA, but I take 1200MG of EPA and 800MG DHA per day.
I will say that it’s very vital to take supplements that really have EPA and DHA in them, and not just ALA, because the body does a poor job converting ALA into EPA and DHA, which makes fish oil a superior choice to flaxseed oil.
This is the exact brand I buy. The quality of this product is excellent and has less fishy aftertaste the other’s I’ve tried, which is an indication of superior quality. For best results, store fish oil in the freezer.
http://www.puritan.com/pages/file.asp?xs…
Excellent luck!
your asking this again?