Omega 3 Fats and Pregnancy — Mary Toscano Healthy Living
March 29th, 2010 | 
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Learn whу ехсеllеnt fats аrе essential fοr brain development аnd function аnd thе importance οf avoiding trans fats. Vital information fοr pregnant аnd nursing moms. Produced bу Mary Toscano Healthy Income www.marytoscano.com
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These are the fats that make me last so long when im running
Hemp is the best source of omega 3,6,9.
HEMP is not only rich in omerga3 and omega6 but its the strongest fiber on the planet!
Hemp can be used for thousands of products including biodegradable plastic. A single hemp crop can produce 4 times as much raw fiber as a crop of trees. We would never have to cut down another tree again!
We should legalize Hemp to benefit mankind!
It is currently illegal to grow in the U.S.
I believe that it is possible to stay healthy into ripe ancient age and to prevent, stabilise and even I don’t know to back, many of the chronic degenerative diseases.
Underpinning all my research and advice is this simple fact. Given the aptly nutrition and lifestyle, our bodies have incredible powers of self-healing and regeneration.
thank u
very informative
Wow, this is a very informative record! I took an Omega 3 supplement during my pregnancy (Neurovi Omega 3)because a friend recommended it but I had no thought how vital it was. You need your own tv show or at least a spot on Oprah!
Thanks a bunch
Fantastic record, and hopefully it is clear that this need for Omega 3′s and optimal brain health extend past the fetus growth, into our own lives as adults and continued brain development as we get older – both men and women. As mentioned, “imballances in our brain” extended past childhood ADHD symptoms, and lead to serious brain function and health, as well as the prevention of diseases like Alzheimers, Dimensia, etc.
Fantastic Record
Fantastic record. This is very essential. Just curious, how much Omega 3′s does a person need? I take a 1000mg of fish oil. Is that enough?
Also can you talk about the other Omega fats such as the 6′s and 9′s
Thanks again
All omega 3 fatty acids must be consumed from natural sources such as flax which is the best source of ALA omega 3 fatty acids.Flaxseed must be grinded before consumption if not they will not be digested.Vitamins C,B3,B6 and minerals zink and magnesium must be consumed with AlA omega 3 which are converted to DHA and EPA omega3 fatty acids which our body and mind wants more then ALA.
I speak from personal encounter.2 years after i started the omega 3 diet,which,by the way is NOT in the form of supplements,my life changed by 180 degrees.
From above average intelligence to genius and beyond.Omega 3 fatty acids improve inteligence,memory,sight,metabolism,joint flexibility and cure 50% of the human diseases which are really caused by a omega 3 deficiency.45% of the diseases are caused by vitamin,mineral deficiency and excess amounts of omega 6 fatty acids which we also need but in balance with the omega 3.A very small number,nearly 5%, of diseases is caused by radiation and unnatural chemicals which alter our DNA.
Omega 3 fatty acids are the key to awakening the hidden potential of mankind but unbelievable it may seem.
A fantastic record! Very informative.
Omega 3 supplementation is vital before (to help conceive), during(for brain development), and after pregnancy.
ples tell me when should the preganant woman consume omega 3.
The baby will pull alot of different nutrients from the mothers body if mom isn’t getting enough quality nutrition for them both.
In my opinion people should eat alot less polyunsaturated stout and eat more monounsaturated and saturated stout & omega-3′s. The heart gets most of its energy from saturated stout. Excellent record!
A Fantastic record! Thanks
Very informative !
Thank you mary! From both me and my baby to be!! I didn’t know.
Fantastic record for any pregnant woman and her help people!
Really brilliant and timely information. Thanks Mary, you are making a difference! You are pretty fabulous, yourself! JGF