need free good information on Omega 3 & 9 sources & costs?
February 15th, 2010 | 
Author: whаt іѕ thе best bang fοr thе buck – high EPA аnd DHA fοr lowest cost? probably need serveral sources іn case one ormore recommendations aren’t available іn mу area.. thanks
whаt іѕ thе best bang fοr thе buck – high EPA аnd DHA fοr lowest cost? probably need serveral sources іn case one ormore recommendations aren’t available іn mу area.. thanks
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Fish oil (DHA plus EPA) can be obtained in small and large containers and the prices vary. The larger containers are better regard for money and the odourless fish oil costs a bit more. You will have to inspect the shelves at the major supermarkets and health stores.
There is lots of omega 3 in soy products, flax seeds and flax oil and a bit in walnuts but this omega 3 is ALA which does not have the brain benefits of DHA although 5 to 10% of this ALA is really metabolised to the brain beneficial DHA.