If I am already taking Omega-3 Fish Oil capsules – is there any reason to eat fish 3 times a week?
April 3rd, 2010 | 
Author: I read thаt іt іѕ recommended tο hаνе fish 3 times per week. Bυt I аm already taking Omega-3 fish oil capsules. Sο іѕ thеrе аnу further benefit tο eating fish?
Lіkе іѕ thеrе ѕοmе magical element іn thе fish thаt I аm nοt getting frοm thе capsules?
Thank уου.
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you get excellent protein from fish
along with chicken and stuff
as long a its a lean fish
Yes; taking the fish oil tabs that’s all you get — the oil. Eating the fish gets you the rest of the nutrients.
certainly won’t hurt you – better than alot of other foods out there
my naturopath told me the Japansese (who eat alot of fish) are higher in IQ because of their diet
i dont reckon theres a reason to eat fish in general.
unless you want mercury poisoning.
Taste…..
no you are getting the full benefits and excellent job for taking the capsules because they are so excellent for your health. you may not be getting protien but that’s about the only thing you won’t get from the capsules.
yes the protein and it’s not gray so it will keep you in shape.
I reckon you are fine.. I don’t like fish so I take the capsules daily because I read that it’s excellent for your body. If you like fish, go ahead and eat it!! I reckon having fish once a week is fantastic– eating it 3 times a week is overkill… BUT I’m sure there are people who absolutely like fish and eat it more.