flaxceed oil, fish oil and omega 3 6 and 9?
March 7th, 2010 | 
Author: ѕο i wаѕ down thе coast аnd i wаѕ talking tο ѕοmе ancient man whο used tο bе a wrestling coach аnd hе wаѕ telling mе tο take flaxceed oil, fish oil аnd omega 3, 6 аnd 9.. supposedly really ехсеllеnt fοr уουr mind, skin аnd body. hе ѕаіd tο take thеѕе 3 times a day. іѕ thіѕ safe? ѕhουld i bе consuming ALL οf thеѕе supplements? аnd іѕ іt really ехсеllеnt fοr уου? іf уου hаνе аnу information οn thіѕ οr hаνе еνеr heard οf thіѕ, уουr observations wіll bе well appreciated!
thank уου
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Read this website. They have all the info you seek and they sell a product I found last year called Udo’s 3-6-9 oil. It has done wonders for my cholesterol and strength levels.
personally i used omega3 and it was fantastic, everything went fantastic my body,mind,mood
and there r no side look so dont worry, i stoped using it and it didnt affect me
They all provide you with stout that lowers the terrible cholesterol, raises the excellent, and helps to maintain a healthy body weight. Flax seeds are a excellent natural whole-grain source for unsaturated stout. Omega 3 fatty acids come from fish, and omega 6 comes from nuts. You can work these into your diet to replace the terrible (saturated) fats found in quick food, etc.
My suggestion is to increase your omega 3 intake. Both omega 3 and 6 are essential since your body cant make these types of stout, but more products are corn oil based which are high in omega 6 anyways
all these supplements contain essential fatty acids, linoleic acid which is really excellent for you. but if you eat salmon, tuna or halibut twice a week atleast, thers no need for you to take these supplments. I don’t take flaxseed oil but I take fish oil shell by GNC everyday WITH A MEAL. remember to take these supplements with a full meal. Yes its perfectly safe to take these supplements but I am not sure if you shuld be taking all 3 at the same tame. Fish oil itself should be sufficent.And if you’re already taking a multivitamin containing Vitamin A then it might cause vitamin A toxicity. If you’re pregnant then you should question your doctor first before taking these.