Eat 2 Liv: Omega 3 Fats Concept Pilot
March 28th, 2010 | 
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Join Registered Dietitian, kitchensciencevixen Elizabeth Brown аnd learn аll аbουt Omega-3 fatty acids іn Thіѕ fun Pilot οf hеr cooking ѕhοw Eat 2 Liv. Yου′ll bе cooking аnd eating Healthier іn nο time! Directed bу Tom Scheuber.
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Collard greens are a dark leafy green with a stronger flavor and heartier texture than lettuces. You could chop them and add them to a salad with salad greens or you can cook them. Lettuces are typically eaten raw. Try this recipe, it has only gotten excellent reviews. Thank you for the compliment.
Collared greens?? Is that a type of green lettuce? Similiar to Romain lettuce? By the way you are very gorgeous and sexy!
nice
Thanks! I’ll try to incorporate more of those options into my diet. Keep the fantastic vids coming!
Sashimi is very fresh and ordinarily a higher grade than fish meant for cooking. Make sure you get the freshest fish you can find and eat it within 1-2 days for optimal freshness. Wild seafood is better than farm raised. Stick to salmon, atlantic cod and trout. Question the fish monger to verify the freshness. Herring, sardines and canned tuna (sprite-caught) are all fantastic canned options, convenient and healthy.
Fantastic record, fish/seafood is one of my favourite things. After consuming cat fish I seemed to have developed somewhat of an allergy to it, and now I get the same sick feeling when eating all my favourite fish, is this common and how can I change this problem? I can eat raw sashimi/sushi fish with no problem though. I’m exhausted of eating meats and chicken because I want my fish back. Any suggestions would be appreciated
Fantastic hair. I like you site.
Thanks so much for surveillance my record and for your nice observations! All leafy greens are a excellent source of omega-3 fats, not because they are high in stout but because their ratio of omega-6 to omega-3 fats is well balanced 1:1. The balance is the key! Taking cod liver and flax oil and eating more leafy greens is a GREAT strategy! Keep responsibility what you are responsibility!
Im a vegetarian! But Im going to try to eat more collard greenseven though Im not a fan. I also currently talk cod liver oil and flax oil to help give me the omega 3 fats. Is that a excellent substitute in your opinion?
ps: very informative
i must try making fish like this, looks brilliant!
Fantastic stuff! I hope you do more. Very useful.
Hi, thank you for viewing my videos and for your compliments. Salmon is the best for omega 3 content but its certainly not the only option. Other excellent choices contain trout, herring, mackerel & sardines. All seafood contains some Omega 3s because the fish eat algae: a source of omega3s. Cold water fish R highest because the omega 3s help increase blood flow which helps them stay warm Its an adaptation to their background
thanks for you wonderful videos–you are not only gorgeous but smart–my q is what is the best fish to get–besides salmon?2)best way to cook with herbs for fish-best herbs to cook with?best oil to fry.
thanks
Excellent points… Thanks for replying!
hey make some new videos delight?im really wanting some new tips
Sorry, but its not about just getting EFA’s which do contain the 3′s & 6′s, Its about getting more 3′s to offset the “over-abundance” of 6′s already so readily available in the diet. We dont need more sources of 6 we need more 3s. Hemp has both, not as much of a help as higher sources of 3′s. Also, sow sources contain ALA but we need more EPA & DHA found in fish & algae. Seasonal fresh seafood is best but Farm Raised Tilapis is one of the few Farm raised fish that is OK
You missed HEMP!!! The best source of EFAs without the worry of ocean pollution and/or anitbiotics used in fish farms.
If you like the Japanese nori, check out Korean ‘kim’. It’s seasoned with sesame oil and salt.
fun fun to much fun
Thank you! I am so pleased you liked it and I appreciate your help…and your nomination but I will stick to trying to save the world with disease fighting recipes & education instead of trying to fix the US;-)
Elizabeth,
thank you for this smart and ‘simple on the eyes’ presentation
Who wants a Food Chane- run for a President.
Oh, thank you so much! Now can you delight write to The Food Network and insist they give me a show. Delight…I’ll be your friend for life…I really need an in. Thanks for viewing and commenting. I am so pleased you liked it!
wow this record is so simple to follow. I wish they had shows like this on tv. Post more vids delight!!!
A+, Elizabeth, I really like the new look. The intro is cool. You gotta like a farmer’s market don’t you?
The best source of DHA for a vegan, are algae supplements. For EPA, if you eat eggs, get Omega-3 rich ones. Sorry, sea vegetables are not a fantastic source as your soul source and neither are leafy greens. I did not get to tell my whole tale because of major editing on the record. But by eating more leafy greens you get more ALA & hopefully reduce your intake of Omega-6 sources. Again, its always about balanace.