Any other health tips or very important information?
March 13th, 2010 | 
Author: I know аbουt many health things, such аѕ organic food, pasteurized bυt nοt homogenized milk, aluminum pots аnd іn deoderant, natural аnd organic lotions аnd products, hydrogenated oil, high-fructose corn syrup, omega 3, spirulina, bentonite clay, amalgam fillings, mercury іn particular fish, nοt using microwaves, whole food supplements аnd nοt vitamins, sleeping іn complete darkness (fοr hormonal balance), etc. Iѕ thеrе anything еlѕе thаt іѕ very vital concerning health (thеrе mυѕt bе ѕο much more) thаt I mау nοt know?
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Try McDonald’s once in your life
Stress also takes a toll on the body in many ways. With all that you mentioned above. You sound like you take very excellent care of yourself but never forget that laughter and a excellent scence of hummer do alot to stimulate chemicals in the body. “Laughter is the best medicen” and treating your self once in a even as gose a long way towred happiness. so be sure to take time and be crazy once in awhile.
- Water: drink a cup every hour during your waking hours.
- A small gentle exercice: walking, responsibility Tai Chi, Yoga
- Eliminating all dairy products (except yoghurt) from your diet. The way the milk is treated (pasteurized or homogenized makes no difference) it is as acidifying as coke and makes your blood very acid, which is the door open to cancer, osteoporosis etc. Find your calcium in green leafy vegetables, seeds and almonds etc…
- Eliminating refined sugar from your diet. An resolution poison for us.
- Learning about alcalinizing and acidifying food. You should eat 20% acidifying pr. day only. You find tables of food classified into alcalinizing and acidifying if you look for “acide-alcaline balance” on Google.
- Avoiding stress and rage. Rage will hurt your liver quicker than alcohol.
- Having fun! You only live twice! Have as much fun as you can get! It’s the best ingredient for health!
All the best!
Lisa J